What if you could stop being driven by the fears, behaviours and patterns that hold you back?
A personalised subconscious transformation journey that helps you uncover where your patterns come from, shift what no longer serves you, and integrate a new way of being.
You've tried to change the way you think, feel or respond…
You want to feel more confident.
You want to trust yourself more.
You want to stop overthinking, people-pleasing or worrying so much about what others think.
You want to respond differently when you're triggered, set boundaries without guilt, and stop repeating the same patterns.
But somehow, you keep finding yourself back in the same place.
And perhaps you've started wondering:
“Why do I keep doing this?”
The truth is, many of the fears, behaviours and patterns that shape the way we think, feel and respond weren't consciously chosen.
They were learned.
They developed through your experiences and, at some point, they served a purpose. They helped you feel safe, protect yourself, belong, avoid rejection or navigate the world around you.
You may already understand a lot about yourself.
You've read the books, listened to the podcasts, worked on your mindset, tried therapy or coaching, journalled, meditated, or learned strategies to manage your emotions.
And perhaps some of those things helped - but the change didn't seem to last.
You might understand why you overthink, why you people-please, why you struggle to trust yourself, or why certain situations trigger you.
But when you're actually in the moment, you still find yourself reacting in the same way.
Because understanding yourself is important - but understanding alone doesn't necessarily create change.
You can't transform what you don't understand. But insight is only one part of the process. The deeper beliefs, protective responses and sense of identity beneath your patterns can continue to shape how you think, feel and respond, even when consciously you want something different.
That's where my approach goes deeper.
We don't simply focus on managing the behaviour or changing the thought at the surface. We work to understand what's beneath the pattern, transform what is keeping it in place, and support that change until it becomes part of everyday life.
The goal isn't simply to understand yourself better. It's to create a different experience of yourself - one where new ways of thinking, feeling and responding become possible.
A different approach to lasting change
My work takes you through four stages of transformation:
Uncover what's beneath your patterns.
Once there is enough safety, we explore the experiences, beliefs and protective strategies that shaped the way you think, feel and respond.
Through hypnotherapy and guided exploration, you begin to understand why your patterns developed, what they have been protecting you from, and how they have shaped the way you experience yourself.
What once felt like “it’s just who I am” begins to make sense.
01 — Safety
Create the internal conditions for transformation.
Before we try to change deeply learned patterns, your nervous system needs to experience enough safety to become open to change.
Through slowing down, nervous-system regulation, body awareness, co-regulation and guided practices, we create a sense of safety and trust that allows you to explore what lies beneath your patterns without forcing or overwhelming yourself.
02 — Understanding
Bring the change into everyday life until your new way of being becomes more natural.
Transformation isn't just about what happens during a session. It's about how that change begins to show up in your everyday life - in your thoughts, emotions, choices, relationships and responses.
As you continue through the process, we notice what is changing, what still needs attention, and where old patterns may still show up. We work with whatever arises, using the approaches and tools that best support you at that point in your journey.
The goal is for the change to move from something you are consciously working on to something you increasingly experience as part of who you are.
03 — Transformation
Transform the subconscious stories and identity that no longer serve you.
Understanding why a pattern exists doesn't necessarily make it disappear.
This is where we work with the subconscious beliefs and identity beneath the pattern, creating new associations and a different internal experience of yourself.
The aim isn't simply to replace an old belief with a new one intellectually, but to create a different internal experience of yourself.
04 — Integration
Together, these four stages form the foundation of the transformational journey I take each client through.
Hi, I’m Alice.
I thought I knew myself pretty well. It was only when I experienced hypnotherapy that I began to discover how much of my life was being shaped by patterns I had never consciously chosen.
I realised that things I had considered personality traits - people-pleasing, constantly anticipating other people's emotions, working hard to prove myself - were actually protective strategies I had learned in childhood, strategies that had once helped me feel safe.
I began to understand that these patterns weren't simply “who I was.” They had developed for a reason. And once I understood where they came from, I had a choice: I could continue to respond from them, or consciously choose who I wanted to be.
That experience opened the door to a much deeper journey of self-understanding and transformation.
This is at the heart of the work I now do with my clients.
Through years of professional training and my own personal development, I’ve developed my own approach to subconscious transformation, bringing together hypnotherapy and coaching to create meaningful, lasting change.
It’s not about simply changing a behaviour or thinking more positively. It’s about understanding what’s beneath your patterns, transforming the beliefs and protective strategies that no longer serve you, and integrating that change into everyday life.
I help my clients understand themselves more deeply, create new choices, and step into a way of being that feels more aligned with who they truly want to be.
I work in English, French and Spanish, online worldwide.
The Transformational Journey
A personalised 1:1 journey designed to create lasting change
12 × 75-minute private sessions · up to 6 months
A guided transformational journey designed to help you understand the patterns that have been shaping you, transform what no longer serves you, and integrate a different way of thinking, feeling and responding into your everyday life.
Your journey evolves with you. Each session responds to what you're experiencing, what emerges along the way, and where you are in the process.
Throughout our work together, we may draw on hypnotherapy, coaching, nervous-system practices and other approaches, depending on what you need at each point in your journey.
A journey that moves at your pace
You have 12 sessions to use over a period of up to 6 months.
We might meet weekly when you're ready for more momentum, move to fortnightly when you need more space for integration, or take a short break when life requires it.
The structure gives you something important that one-off sessions often can't: the time and support to allow change to develop, be experienced, and become part of your everyday life.
BONUS 01 — Your personalised hypnosis audio
A personalised hypnosis recording created specifically for you and the transformation you're working towards.
You can return to it between sessions, or continue using it even after our work together has finished, whenever you want to reconnect with the work we've done.
BONUS 02 — Your personal Energy Calendar + Energy Reading
You'll receive access to your personal Energy Calendar for the duration of our work together, along with a personalised Energy Reading to help you understand your unique energy patterns and work with them more intentionally throughout your journey.
$2500 AUD
(or 3 x $900 AUD)
